Nestle Cheerios Honey Cereal 370g
Typical Values |
Per 100g |
Per 30 serving |
Reference Intake* |
%RI* |
Energy |
1599kJ |
480kJ |
8400kJ |
6% |
378kcal |
113kcal |
2000kcal |
||
Fat |
3.6g |
1.1g |
70g |
2% |
of which saturates |
0.7g |
0.2g |
20g |
1% |
Carbohydrate |
73.5g |
22.1g |
||
of which sugars |
22.4g |
6.7g |
90g |
7% |
Fibre |
8.4g |
2.5g |
||
Protein |
8.7g |
2.6g |
||
Salt |
0.81g |
0.24g |
6g |
4% |
Vitamins & Minerals |
%RI* |
%RI* |
||
Vitamin D |
2.5µg 51% |
0.76µg 15% |
||
Vitamin C |
55mg 68% |
16mg 21% |
||
Riboflavin |
0.89mg 64% |
0.27mg 19% |
||
Niacin |
11mg 69% |
3.3mg 21% |
||
Vitamin B6 |
0.92mg 66% |
0.28mg 20% |
||
Folic Acid |
180µg 90% |
54.0µg 27% |
||
Pantothenic Acid |
3.3mg 54% |
0.98mg 16% |
||
Calcium |
502mg 63% |
151mg 19% |
||
Iron |
10mg 71% |
3.0mg 21% |
||
*Reference Intake of an average adult (8400kJ/2000kcal) |